Admit it, most people, myself included, would be a lot more interested in the Extra Fries vs. Exercise. The truth is sitting at your desk day after day could be as bad for you as those extra fries!
You are expected to be at your desk working during the day, but your back hurts, your joints are stiff, your eyes are strained, this means your body is saying ‘Give Me A Break!’.
Exercising at work is possible. There are stretches you can do without leaving your desk. http://www.webmd.com/fitness-exercise/features/stretching-exercises-at-your-desk-12-simple-tips#2
Standing up for a few minutes here and there is beneficial. You’re on the phone with a long-winded customer, you can listen as well standing up as sitting!
Improve your health and mood by incorporating a few of these ideas, your body will thank you.